Help in the sense of developing the customization for you?

Or
Help in the sense of guiding you with how to start about it?
Anyways, I prefer the second option so since its a pretty generic question, here is a generic answer:
1) If you just want to customize the look and feel, services and the JSPs, then plugin-hook is what you need.
2) If you want to customize or override Action classes and other stuff which you can't do with a hook then plugin-EXT is what you will need.
Hope it helps.
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